IFS Therapy in Chicago
- In network: BCBS PPO & Aetna PPO
- Self-pay $175–$250 per session
- In person in Lincoln Park or online in IL & CO
- English & Spanish
- Free 15-minute consultation
What Is Internal Family Systems (IFS)?
Internal Family Systems (IFS) is a compassionate, evidence-informed approach built on a simple idea: we all have different “parts.” There may be a part that pushes you to keep busy, a part that criticizes, or a part that still carries old hurt. These parts are trying to protect you, even when their strategies cause pain.
IFS helps you get to know these parts with curiosity instead of judgment, and to lead from your core “Self,” the calm, confident and caring center everyone has. At Urban Summit Collective, IFS therapy is offered by our founder, Dr. Erika Ostrander, who has Level 2 IFS training through the IFS Institute. Our other therapists bring an IFS-informed approach to their work. Sessions are available in English and Spanish, in person in Lincoln Park or online for clients in Illinois and Colorado.
IFS can help with:
- Trauma and painful past experiences
- Anxiety and overthinking
- Depression and feeling stuck
- Harsh self-criticism and perfectionism
- Relationship patterns that keep repeating
- Feeling torn between cultures, roles or expectations
What happens in an IFS session?
Your therapist helps you slow down and notice what is happening inside: thoughts, feelings and body sensations. Together you get to know the parts that show up, understand what they are protecting, and help them feel heard. Many people find IFS gentle, because it does not ask you to fight or get rid of any part of yourself.
How is IFS combined with other approaches?
IFS works well alongside EMDR and relational therapy. Your therapist will tailor your care to what feels right for you. Learn about EMDR therapy.
IFS Questions
Is IFS evidence-based?
IFS has a growing research base, and it is widely used by trauma-informed therapists. We combine it with other evidence-based approaches as needed.
Do I need to know what my "parts" are before starting?
Not at all. Your therapist will guide you; most people are surprised by how naturally it unfolds.
Is IFS available in Spanish?
Yes. IFS therapy is available in English and Spanish.
Does insurance cover IFS?
IFS is billed as psychotherapy. We are in network with BCBS PPO and Aetna PPO, and self-pay rates range from $175 to $250 per session.
Schedule Your Free Consultation
Want to see if IFS is a good fit? Book a free 15-minute consultation and we will help you decide on next steps.