EMDR Therapy in Chicago
- In network: BCBS PPO & Aetna PPO
- Self-pay $175–$250 per session
- In person in Lincoln Park or online in IL & CO
- English & Spanish
- Free 15-minute consultation
What Is EMDR Therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a structured, evidence-based therapy that helps people heal from trauma and other distressing experiences. Instead of talking through a painful memory again and again, EMDR helps your brain reprocess it so it feels less intense and less “stuck.”
At Urban Summit Collective, EMDR is part of our trauma-informed, culturally responsive care. Our founder, Dr. Erika Ostrander, focused her doctoral research on adapting EMDR for bilingual clients, and EMDR is available in English and Spanish, in person in Lincoln Park or online for clients in Illinois and Colorado.
EMDR can help with:
- Trauma and PTSD
- Anxiety and panic
- Painful or intrusive memories
- Grief and loss
- Negative beliefs about yourself
- Stress tied to cultural, family or identity experiences
What happens in an EMDR session?
EMDR follows a clear, step-by-step process. We start by getting to know you, your history and your goals, and by building coping skills so you feel grounded and safe. When you are ready, your therapist guides you to briefly focus on a memory while using bilateral stimulation, such as side-to-side eye movements, tapping or tones. Over time, the memory tends to lose its emotional charge. Each session ends with you feeling settled before you leave.
Can EMDR be done online?
Yes. EMDR can be done effectively through telehealth, using on-screen eye movements or self-tapping. We offer online EMDR for clients located in Illinois and Colorado.
EMDR Questions
How many EMDR sessions will I need?
It depends on your goals and history. Some people notice change within a few sessions, while complex trauma usually takes longer. We will talk about a plan that fits you.
Do I have to talk about every detail of my trauma?
No. EMDR does not require you to describe a memory in detail. You stay in control of what you share.
Is EMDR available in Spanish?
Yes. EMDR is available in English and Spanish.
Does insurance cover EMDR?
EMDR is billed as psychotherapy. We are in network with BCBS PPO and Aetna PPO, and self-pay rates range from $175 to $250 per session.
Schedule Your Free Consultation
Curious whether EMDR is right for you? Book a free 15-minute consultation and we will help you decide on next steps.