Resources
Frequently Asked Questions
Some people worry that starting therapy means they will need to remain in therapy indefinitely. While each person’s needs are different, therapy does not have to be a lifelong commitment. Our approach is collaborative and growth-focused: together, we identify meaningful goals, build practical tools, and regularly reflect on your progress and evolving needs.
Many people begin to notice meaningful shifts within the first few sessions. As they feel more grounded, confident, and able to use the skills developed in therapy, we may reduce the frequency of sessions or thoughtfully plan for a transition out of therapy. The goal is to support lasting growth while helping you feel equipped to move forward in your life.
Yes, we are in the network with BCBS PPO and Blue Choice plans and Aetna PPO. Some insurance plans may cover “out of network” providers, which means you may end up paying less. If this applies to you, We will provide you with a superbill to submit for reimbursement. We can chat, and we will gladly walk you through this process.
Absolutely! We understand that people may work, be in school, or have other life commitments. Therapy should fit with your life, not add to your stress. We can offer evening appointments to fit your schedule best. When you contact us, we can discuss the times.
Yes! We are currently accepting new clients for individual therapy. and wellness groups. Contact us to get started using the form on my homepage or by emailing:
therapy@urbansummitpsychotherapy.com
We think of therapy as an investment in yourself. We offer free 15-minute consultations, during which time we can discuss your goals and an approximate timeline. We offer a few sliding-scale appointments for patients with financial needs.
Intakes (60 minutes) $225 -$250
Sessions (53 minutes) $175-$250
Longer sessions and other services are available. We can discuss costs on an individual basis
For people who do not use insurance, healthcare providers are required to notify each patient of their “Good Faith Estimate” of care. Below is more information as to what that means, and how to read more information.
Provision of Good Faith Estimate
- You have the right to receive a “Good Faith Estimate” explaining how much your medical and mental health care will cost.
- Under the law, health care providers (including psychologists) need to give patients who do not have insurance or who are not using insurance an estimate of the expected charges for medical services, including psychotherapy services.
- You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency healthcare services, including psychotherapy services.
- You will be provided with a Good Faith Estimate by your healthcare provider before you schedule a service.
- If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy or picture of your Good Faith Estimate.
- For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises or call 800-985-3059
If you are having an emergency, please call 911 or go to your nearest emergency room.
The contact feature on this site should not be used for emergency assistance
24-hour help is available at the National Suicide Prevention Lifeline- Call 1-800-273-8255
24-Hour text support is available by texting HOME to 741741
Fees
At Urban Summit Psychotherapy, we understand that access to high-quality mental health care is essential for individuals seeking to improve their mental and emotional well-being. That’s why we offer a range of affordable fee options to make our services accessible to as many people as possible.
We accept self-pay clients and also work with insurance providers, including Blue Cross Blue Shield (BCBS), Aetna PPO, and out-of-network benefits. Our team is committed to helping clients navigate the insurance process and providing transparency regarding costs and coverage.
Podcast Coming Soon...
Welcome to the Urban Summit Collective podcast — a space for conversations about healing, mental wellness, and collective growth.
Here, we explore trauma-informed practices, emotional well-being, and the ways our relationships, communities, and lived experiences shape our mental health.
Each episode brings together insights from therapists, wellness practitioners, and community voices to support deeper understanding, authentic connection, and sustainable healing.
Whether you’re on your own healing journey or working to support others, this space is for you.
Being well
Running for real
Going Inside
The unburden Leader
Latinx Therapy
Small Things Often
We Can Do Hard Things
Interested in joining a wellness group or learning more about our services?
Request information, express interest, or sign up through our contact form.